What type of shoes are healthiest on your joints? Which ones will help blast the fat, but not your knees? Good question! A good walking shoe is essential when undertaking a walking workout routine. Every step places a lot of wear and tear on the feet and joints, about five hundred pounds of pressure with every stride. This article discusses a fitness shoe that is very joint friendly and an excellent solution for people with knee problems.
This joint-friendly footwear is called MBT shoes. It is a brand that has a uniquely designed sole that provides instability as you walk, turning flat ground that we walk on into uneven terrain like walking on a beach. It has several benefits including improving core muscle strength and burning more calories, but one of the most important benefits of MBT for dedicated fitness walkers is that they are very helpful in relieving pressure on the feet and joints, especially the knees.
Most of us know first hand that aging brings on more aches and pains, but that staying active is crucial in staying healthy. The MBT will help to keep you moving, allowing your body to increase blood flow and lubricate joints, thereby easing some of the pain.
The key to the MBT’s effectiveness on reducing joint pain is the multi-layered sole. It works as a buffer between the ground we walk on and our feet and joints. The curved sole allows for more equal weight distribution as you take steps, so you are not jarring joints as you stay active.
Another reason why these are the most joint-friendly shoes is that they help tone muscles that surround your knees, hips and back. They challenge the muscles to work harder and tone them much more than walking alone. This can help reduce the amount of pain by improving your posture, alignment and overall joint mobility.
Staying active is very important for overall health and weight management. But your joints and knees do not have to pay the price. The MBT shoes hold several benefits that will make your walking routine much more joint-friendly.