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Walking with Dad

January 26, 2018 admin 0

I think of my father when I walk. Probably it is because he loved to be outdoors, and he taught me early on to notice […]

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Realistic Fitness Programs

January 25, 2018 admin 0

Fitness comes from constantly making healthy selections, exercising regularly, eating well, getting proper sleep, and opting for activities that increase flexibility, stamina, and strength. Realistic […]

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Lip balm

January 25, 2018 admin 0

We all more or less suffer from dry and chapped lips, especially during the winter months. Your lips are very sensitive to sun, dry indoor […]