If you’re asking yourself why am I always tired for no reason, the answer might be adrenal fatigue which may effect 1 in 30 Americans. According to AdrenalFatigue.org, adrenal fatigue was a term coined by Dr. James L. Wilson in 1998 “to identify a group of signs and symptoms that people experience as a result of suboptimal adrenal function. This lack of optimal adrenal performance is often associated with the affects of stress on the human body.” So basically, adrenal fatigue is when your adrenal glands have an inadequate production of one or more of the hormones that adrenal glands produce, but not such a great deficiency as to be considered “adrenal insufficiency” or “Addison’s Disease.” Adrenal fatigue as a diagnosis is not fully endorsed by the entire medical community, so careful personal investigation of this diagnosis should be the first priority of anyone diagnosed with this fatigue condition.
Adrenal Fatigue Symptoms Adrenal fatigue symptoms are easy to identify. First and foremost, if you’re asking yourself why am I always tired? you may be diagnosed with an adrenal fatigue condition. One thing all in the medical field agree on – if you’re having trouble getting up in the morning, need coffee, colas or salty and sweet snacks to keep going later on in the day, you may be pacifying fatigue instead of curing it. Additionally, if you’re experiencing frequent, persistent or severe stress (emotional or physical) you are at high risk for exhaustion.
Controversy of Adrenal Fatigue Symptoms The difference between adrenal fatigue symptoms and adrenal insufficiency symptoms (also called “Addison’s Disease”) are minimal. Both conditions have the same basic symptoms. The main difference is that adrenal insufficiency can be proven with blood tests or special simulation tests that show inadequate levels of adrenal hormones. Adrenal fatigue proponents claim that this is a mild form of adrenal fatigue. Fatigue symptoms that are persistent symptoms your doctor can’t readily explain are frustrating and some believe that adrenal fatigue is a made-up condition created to pacify such patients.
Cures for the question: Why am I always Tired? If adrenal fatigue symptoms are weighing you down and keeping you from living the life you want to live, there are a number of herbs and vitamins that can help you overcome fatigue. Some of the vitamins and herbs that may have a positive effect on fatigue are vitamin C, B100 Complex, Magnesium Citrate, Ashwagandha, and Cordyceps to name a few. But vitamins and herbs, if taken in the wrong volumes can also cause their own set of problems. Vitamin B6 has been reported to cause pathological changes in peripheral nerves when abused. Vitamin C has many hidden dangers including hardening of the arteries. Herbal supplements may not be approved by the FDA and therefore can have drastic irregularities between herbal pills.
One proven cure to fatigue that has been well adopted by the medical industry is anti-oxidants. You may have heard this term used a lot lately in regards to the healing properties anti-oxidants may have on cancerous cells in the body, but anti-oxidant foods also help to reduce the amount of free radicals in the body – the same free radicals that cause a condition known as oxidative stress. Oxidative stress is one of the leading causes of fatigue. Foods that are high in anti-oxidants such as blueberries, pomegranates and high alkaline waters are making a come-back in the health food industry and even in mainstream America. There are also a variety of supplements that can be taken which decrease oxidative stress, such as Protandim, which triggers the creation of enzymes to eliminate over a million free radical molecules in your body per second. Protandim is more effective than foods like blueberries because it reduces anti-oxidative stress at a much faster rate than foods can.