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Yoga is not for just flexibility and stretching, but it is perfectly able to give you a complete workout for your full body. Thus, if any one is looking for strength, muscle tone and fitness with the additional benefits of emotional and mental balance, yoga is the best solution for him.
In my article, I will tell you many sets of exercises, which will give you a complete fitness if you put together them. Theses exercises will target the whole upper body, abs and stomach with your lower body and it will help you to tone your full body. On the other hand theses exercises will give a small workout to your heart muscle also.
It is found that the Kundalini Yoga is the best for the whole body fitness because it gives dynamic movement towards strength and finess It is true that the other yoga types are also very useful for the movement and flow of the body, but generally Kundalini yoga is a powerful exercise for the strength and tone of the whole body.
Benefits of Kundalini Yoga for the whole body Fitness: It is suggest visiting the sets of exercises particular to get all benefits and additional details for this exercise; this is a very small list here. Below these are just the highlights that what delivers by this is:
• It helps to achieve the whole body fitness.
• It is good for your digestive system, circulatory system, nervous system and immune system.
• It increases your energy level and vitality.
• It helps to tone the abdominal muscles, shape our abs and stomach and gives us power and core strength.
• It helps to get weight loss.
• It helps us to tones our legs, chest, arms, abs, buttocks and shoulders.
• It helps to develop our virility and sexual fitness.
To get the whole body fitness, this set of yoga utilizes a huge range of sequences and exercises. All these exercises are not in detail below, but it is a quick summary here first. If you want to get all the details about these exercises, I will write in my next article.
It is suggested that you will do all theses exercises as per the weaknesses and strengths of your body. If your abs are strong already, then abdominal exercises can be done, and if your legs are fit and strong already then Froggies of kundalini yoga can be done by you. If it is your first time to yoga or you are just going to start your program of fitness, do these exercises as per your minimum strength.
Sequence of yoga for your fitness:
– Push-ups – Fitness for upper body
– Abs yoga exercise – Fitness for your abs
– Chair Pose of yoga – Fitness for the middle body
– Frog Pose of Kundalini yoga – Fitness for the lower body
And after this sequence of exercise it is must that you will have to take rest and relax.