Delayed Ejaculation – The Third Most Common Sexual Dysfunction

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If it takes you forever to orgasm during sex, you may have delayed ejaculation. Delayed ejaculation, also known as retarded ejaculation, a type of sexual dysfunction in men that occurs in approximately 7% of the population, and doctors say it is becoming more and more common. For men who have experienced premature ejaculation, this “problem” of delayed ejaculation may sound like a dream come true. But in actual fact delayed ejaculation, when it becomes chronic, can cause tension, anxiety, relationship problems, and just make sex feel like a lot of work. Vitamins and minerals, herbs, hypnosis, counseling and medications are among some of the options available to men who want to combat this issue. Go to your doctor to rule out any underlying problems first.


Often men with ejaculatory problems have no problems attaining or maintaining erections — quite the opposite. However, in these cases orgasm only occurs after a long period of time, if at all. For some men this condition is a lifelong problem, while for others it can begin quite out of the blue. Possible causes of delayed ejaculation include prostate disease, infections, male hormone imbalances, prescription medications, diabetes, cardiovascular disease, nerve damage, spinal cord damage, multiple sclerosis, dry or rough skin, and physical trauma to the local genital region. According to Michael A. Perelman, Ph.D., in a feature article published online by The International Society for Sexual Medicine, men suffering from delayed ejaculation, unrelated to a disease or medical condition, often have fears around impregnating their partners, experience guilt or anxiety over masturbation, and are often from a orthodox/fundamentalist religion background.


When experiencing delayed ejaculation, it is common for men to seek out medications such as PDE-5 inhibitors or herbal sex pills. These options might help to restore a lost erection, but men with delayed reactions may experience mixed results. In some cases an erection is maintained, but orgasm is just as difficult to attain. The Mayo Clinic recommends several medications as possible treatments for delayed ejaculation, but only in combination with treating the root cause — be it the emotional and psychological tensions around sex, or a physical condition that may be at the root of the delayed ejaculation. Before a man self-medicates for his condition, the best option is to go see the doctor and get tested — blood tests, urine tests and physical examinations will rule out possible physical causes that may be easily remedied.

Alternative medicines

There are alternative medicines that may help with delayed ejaculation, but it always depends on what is causing the problem in the first place. Many vitamins and supplements such as Kava (Piper methysticum), B-Complex and magnesium are known to reduce anxiety and stress. Some supplements and nutrients modulate male hormones, such as Ginseng (Panax ginseng), Nettle root (Urtica dioica), vitamin C, vitamin E, vitamin B5, zinc and whey protein. These may be beneficial for libido, arousal and firmness. The A.D.A.M. Medical Encyclopedia suggests that hypnosis may also be a useful adjunctive treatment option for men suffering from delayed ejaculation. But one word of warning: a study published in The Journal of Sexual Medicine in 2007 suggests that high serotonin and oxytocin levels may be involved in the inhibition of orgasm and ejaculation. While more research in this area is required, some herbs are thought to affect serotonin and oxytocin levels — in particular St John’s Wort (Hypericum perforatum), Rhodiola (Rhodiola rosea) and Griffonia Bean (Griffonia simplicifolia). Use these herbs and supplements containing these herbs with caution.

Topical treatments

Using topical products on the penis can have a range of benefits for men with delayed ejaculation. Specialist formulas (most professionals recommend Man1Man Oil) contain a range of beneficial nutrients and oils that support healthy circulation and nerve function. Vitamin C, E and B5 support testosterone production and effect nitric oxide (NO) levels for healthy erections. Alpha-lipoic acid is another active ingredient that has been well-researched for its ability to support nerve function and regenerate damaged nerves. Apply penis health crèmes as directed to improve penis sensitivity — a completely natural approach to increase arousal, pleasure and promote a healthy male orgasm.