Their daily diet consisted of a lot of fresh, oily fish which then sparked our interest and spawned a growth in fish oil pills over here, as a way of getting those same health benefits for ourselves. Those clever scientists then began to piece together the pieces of the puzzle, that gave us an insight into how these essential fatty acids help your heart stay healthy. I even found a glowing reference to it from the American Heart Association which recommended it for heart health.
But, that wasn’t the complete picture as study after study highlighted other health categories where these oils provided a significant and notable difference to patients health when taken regularly. Let’s take a brief look at one or two of them.
One applies to how well our brain functions and by taking fish oil pills we can greatly increase our level of concentration, and memory skills also show a distinct improvement. There’s also been some work on how it can help kids that exhibit aggressive tendencies and calming down violent inmates in prisons. All good stuff and it seems our brain relies on these omega 3 fatty acids for good nerve cell functioning.
Another big plus point is the fact that these natural substances are so effective as an anti inflammatory. If you didn’t know, inflammation is hard to spot and it displays next to no symptoms, but has been pinpointed as part of the process that eventually leads to some of today’s serious illnesses.
My main site examines other equally important health benefits from taking fish oil pills like in some types of cancers, skin conditions and your immune system. Harnessing these is within the reach of anyone keen to stay in optimum health.