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Many of you want to know how to grow taller quickly and one of the many things that you may see pop up is the term micro fractures. These are actually important when it comes down to increasing your height and if you didn’t understand them before then you will finally understand how micro fractures can help you answer the question of “how to increase my height” because knowing is half the battle right?
What Are Micro Fractures?
Micro fractures are small fractures which are made in the bone (when it comes to growing taller it is normally the shin bone). These fractures are caused by a lot of stress which the bone undergoes from exercises, carrying a heavy load constantly or just long walks around that you aren’t used to.
These can also happen to muscle (slight tears) when they too are over worked or stretched out as well.
Are They Dangerous?
They aren’t dangerous at all, micro fractures are a warning sign to you that you are over working your body, for example in running this term is known as shins splints, stress caused by running faster or for a longer distance than your body is used to. Normally you will be able to feel these if you don’t give your body a rest.
If you keep pushing and don’t rest then you will end up injuring yourself more than needed which is why rest and also diet is vital so that your body can recover and heal.
The Healing Process
The way micro fractures can benefit us is that when you don’t over train them and rest them properly whilst eating properly your body will repair them and will make them not only stronger but also longer and you can tell how this is beneficial when looking at how to increase your height.
How To Apply With Growing Taller
When it comes down to growing taller what you will want to do is go through specific exercises which are going to creating micro fractures in your shins and stretch out the thighs as well.
The main exercises which are used are sprinting and cycling but there are many others that you can use suck as kicking a punch bag and jump rope. As you can see, these all cause stress on the shin and will create all the micro fractures needed.
IMPORTANT – Rest and Diet
As mentioned before one of the things you need to remember is that your body is going to need both rest and the correct diet so that it can properly recover itself so that it becomes a lot stronger when needed to.
You should have rest days where the most strenuous activity you do is stretching out these areas of your body and you will want to make sure that you fuel your body with proteins and calcium as they are great nutrients when it comes down to strengthening bones and reducing recovery time and will help you grow taller quickly as well.