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The Six Pack Shortcuts program is a fitness and eating plan created by Mike Chang, a guy who went from being overweight and out of shape to an internet fitness sensation. Looking at his physique now, it's easy to see why his transformation is so impressive. He certainly made a dramatic difference in how he looks and he does have six pack abs.
The Six Pack Shortcuts program is an online video program in which Mike Chang shows you how to workout and eat to burn excess body fat and develop six pack abs.
This is a 12 week program which is divided into 4 phases. During each of these phases you follow a 5 day a week workout routine which involves doing an assortment of strength exercises. Each of the workouts should take up to 45 minutes to complete. You need access to a gym or workout equipment such as dumbbells, barbell, and a bench to do all of the exercises.
The purpose of the first phase of the Six Pack Shortcuts is to help you build additional muscle mass in order to boost your metabolism and create a situation in which your body simply burns a lot of more weight than usual. Later on you start to work on muscle definition and core muscle power. The workouts often include supersets and even trisets as these help you squeeze in more work into less time and create an intense experience.
As you continue through the 12 weeks of the program you should see a big increase in your muscle mass and a reduction in your body fat percentage. This is what is required in order to get flat abs. You have to get lean in order for the undering abs muscles to show.
This is something that I like about Six Pack Shortcuts and Mike Chang should be applauded for this: it does not try to trick you or sell you any quick fix solutions. He knows that to get a six pack requires a lot of work and you need to get your entire body into shape in order to actually get to such a low body fat percentage.
The second thing I like is that the workouts are effective and the videos showing them are clear and easy to follow. What I like less about the plan is that it looks geared primarily to men. I'm sure that women will be able to benefit from it but it still seems to be a plan for guys mostly.
Overall, I have no doubt that you can burn body fat and get lean with this program. It takes a lot of hard work but you will see results.
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