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There are many people who are after the so desired 6 pack. The confusing part is how to choose the right 6 pack ab workout to do, and what kind of routine you should follow to get a ripped core.
I want to share with you a few tips, as well as a 6 pack ab workout that you should avoid unless you want to have wide hips that make you look like you have love handles.
First of all, you need to understand that you can not get 6 pack abs just by doing crunches or sit-ups. You also can not get bulging muscles just by doing the same exercise over and over. You can do 1000 crunches a day and still not see the results that you are after.
The trick is to make sure that you mix it up with exercises that focus on the entire core all of the time. You need to start getting into weighted exercises as well as using things like a stability ball. This will keep your muscles always guessing so they will keep building mass.
Now, one 6 pack ab exercise that you want to avoid is the weighted side bends. These are one routine that is featured in many magazines and videos, but you want to avoid it. It is bad to build side muscles that take away from the overall lean cut look.
You want to stay away because you will not look as ripped when you have a shirt on, and you will not have a body building figure.
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