Men who are on the lookout for the best penis care practices should not just stop with the manhood – they need to look at overall health as well. A man's overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.
What exactly is vitamin D?
Many have heard of vitamin D as a necessity for good health. Many foods and drinks – especially milk – are fortified with vitamin D. Other foods contain it naturally, such as salmon, cod liver oil and even portabella mushrooms.
Most vitamin D is made by the body, however, as a reaction to sunlight. That's why at least a few minutes outside each day can help a man feel better in many ways, thanks to more than enough vitamin D coursing through his system.
Vitamin D is great for keeping bones healthy and strong. It helps enhance cellular function throughout the body, boosts the immune system and lifts a person's mood. In fact, sometimes those who suffer from depression during the darker months of the year can benefit greatly from a supplemental dose of vitamin D to bring their levels back to normal.
A blood test can help determine if there are high enough levels of vitamin D in a person's body. If not, a series of supplements can bring levels back to a healthy amount.
What does it do for penis health?
That's what vitamin D can do when ingested, but what does it do when applied topically? Any penis heath crème worth its salt will contain vitamin D, which is then applied directly to the penis skin. The advantages of this include allowing the vitamin D to soak into the skin, thus upping the benefits. And those benefits include:
1. Libido. Vitamin D and testosterone levels often go hand-in hand. When one is low, the other probably is, too. That's because vitamin D is integral in the production of testosterone, which is necessary for sexual drive and all sorts of other sexual functions, such as getting an erection.
2. Sperm production. Sperm counts are tied to the amount of vitamin D in the body; a healthy amount means a healthy sperm count. This may also have something to do with the testosterone-vitamin D connection.
3. Sperm quality. A lot of sperm does not mean much if it is not the high-quality sperm necessary to impregnate a partner. Sperm quality is always boosted by getting all the right vitamins, so it makes sense that vitamin D, applied topically and ingested orally, can help ensure those little swimmers are in good shape.
4. Genetic information. As the sperm forms, genetic information is encoded. That is then transported to the egg, where it becomes half of what will eventually become the offspring. Vitamin D can help ensure that genetic information is seamless, that there are fewer possibilities for genetic issues, and that that only the best sperm get to the egg.
Those looking after their overall health, as well as their penis health, can do so by ensuring they get the right mix of nutrients. This includes vitamin D and many of the other vitamins, nutrients and amino acids present in a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to the wonders of the vitamin D "miracle," men can also enjoy vitamin A for odor control, alphia lipoic acid to fight against free radicals that threaten to damage penis skin, vitamin C for better blood flow, L carnitine for better sensation and of course, vitamin E and Shea butter for perfect hydration.